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9 Golden Rules of Sleep
<br />Try these strategies to improve your shut-eye
Recovery, Training and Fitness
Can You Buy Sleep?

Shut-eye is a big business. Here are a few products vying for a place on your nightstand. —Leah Flickinger
Recovery
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Sleep Better Tonight, Ride Faster Tomorrow
Sleep is a key weapon in any cyclist’s arsenal, but most of us don’t get enough
Recovery, Training and Fitness
Video: How Tour Riders Warm Down
Tour de France teams share their latest recovery techniques
2012 Tour de France, 2012 Tour de France, Garmin Insider, Recovery, Tour Features, Training, Video
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Ride Hard, Recover Harder
Here's how to hold yourself back
Recovery, Training
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Smart Recovery Tips From Georgia Gould
Georgia Gould, Recovery, Training, Skills
Osmo Nutrition's pre-ride, md-mid, post-ride, and pre-sleep drink mixes.
Osmo Nutrition Offers a New Way to Fuel Up
Organic drink mixes supplement cyclists from pre-ride to pre-bed
Hydration, Recovery
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Does Compression Apparel Work?
The promised performance benefits might be in our heads
Cycling Apparel, Recovery, Training
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Fresh Legs Fast
Three recovery methods explained
Recovery
lance_altitude
High-Altitude Healing
As he recovers from his collarbone injury, Lance Armstrong has been training at altitude in Aspen, Colorado.

Plus:...

Bicycling at altitude, Chris Carmichael, Recovery
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How Slow Can You Go?
Avoid the one big mistake cyclists make when it's time for recovery.
Recovery
0907_saddle
Back in the Saddle
You have to climb back on after an injury-but do it wisely
Chris Carmichael, Recovery
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Bounce Back
Seven smart ways to return stronger and faster after time away from cycling.
Injury prevention, Recovery
maketombetter
Make Tomorrow A Better Day
These recovery techniques will keep you strong during training camps and bike tours.
Injury prevention, Recovery
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Chris Carmichael: Breaking Down the First
What do Tour de France riders do between race days? Chris Carmichael explains riders' rest routines, diets and nutrition plans for the 2008 Tour de France.
Recovery
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Cycling Training Tips: Drink Coffee to
Researchers found that coffee can help boost your glycogen levels. The catch? You have to drink a lot of it.
Coffee, Recovery

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