Training & Nutrition

Injury Prevention

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Here’s how to shore up your skeleton and stay injury-free
Don’t let these road and trail hazards keep you out of the saddle
 We tested postride muscle rubs—and found six that take the sting out of sore legs
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When it comes to old injuries, he can hide but he can’t run
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The skinny on thin-air science
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Do this short sequence two or three times a week to keep your back going strong
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Wiping out right, as demonstrated by Team Sky pro cyclist Geraint Thomas
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Ride enough and eventually you'll go down. Here are things you can do to stay upright, or minimize the damage
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Six common causes of crashes—and some tips on how to avoid them
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Heal faster and ride better with kinesiology tape
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How the latest in cycling science can make you faster, stronger, and more comfortable on your bike
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Get muscles ready for riding—and help them recover afterward
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Protect your knees with four tried and true tips.
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Four simple steps to take the pressure off swollen, burning feet

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