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Training & Nutrition

Nutrition & Weight Loss

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Then reach it—and stay lean for life
Mix and match these meals and snacks to build unlimited options
A simple recipe that will keep your fuel reserves topped up on long rides
energy bars
Foods and nutrition methods to fuel your riding
Nutrition
Six drinks that will lift your spirits without weighing you down
Decoding the many mixed messages swirling around dairy
Energy bars have improved in a big way—choose one for your ride
Our favorite post-ride brews for summer
Alternative sweeteners are used in everything from cocktails to energy bars, but can they satisfy a sweet tooth, whittle the waistline, and energize your ride? Here's the bitter-...
Try these five nutritional champs after your next ride
Would a true cyclist go all out to conquer the windswept and gravel-strewn roads--or save something for the silver-dollar pancakes topped with tart berry compote?
Consider these six stimulating truths

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