Training & Nutrition

Nutrition & Weight Loss

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Five subscription services that will fuel any ride
Nutrition
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The host of The Doctors shares how he eats to fuel his rides
Weight loss
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Why it pays to reward yourself for dropping pounds—and how to do it right
Weight loss
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What you eat when you wake will make or break the rest of your day
Nutrition
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Can caffeine help you pedal longer and more powerfully?
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You can give up meat without sacrificing performance. Here’s how.
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Sugar can make you fast—and it can make you fat
Five peanut-butter alternatives that will elevate your ride and excite your taste buds
How to reap the performance benefits of seafood and be ocean-friendly, too
Keep the pounds coming off this this research-backed advice
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Garmin-Sharp team chef Barb Grealish shares five recipes for refueling right
Stay hydrated and fuel your tank with these nutrient- and water-rich foods
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Three simple nutrition rules every cyclist should live by

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