Training & Nutrition

Training & Fitness

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Pile on the watts to ascend the steepest roads
Running or riding can add three years to your life, so why not get out there?
Study finds that five minutes of running a day can lower risk of premature death and add years
Your guide to staying cool and riding strong all summer long
Here's how to reach your destination feeling your best
bike travel
Five of our favorite bands and bracelets to track all-day activity
Can't get out every day? You can still become a better cyclist
How you can maximize the mental benefits of a good ride
Guaranteed to help you shed weight, get stronger, and feel happier
Do these short workouts each week for your most explosive spring ever
If you're breathing in bad air, you may not be riding at your peak
Whether you want to finish your first century or stand at the top of a podium, it all starts with a goal and a plan

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