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Training & Nutrition

Training & Fitness

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Being in shape is a wonderful thing—until it ruins your life
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Pro-approved workouts for strength on constant hills and low mountains
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Hold your line and stay upright on even the rockiest terrain
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Jump curbs, obstacles, and anything that gets in your way.
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Conquer the steepest of trails without losing too much speed.
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It's shockingly easy to mix fitness and fun into a busy life
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Mix in these three types of rides somewhat regularly, and you'll stay fit and in love with cycling.
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Conquer any summit—even if you can't train on hills
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The FitChick faced down the nation's best riders when they raced on her local trails.
Fit Chick
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Riding with class is important. But sometimes it just might be more important to not get dropped.
The Pursuit
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The arcane and sometimes intimidating art of shaving
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Prevent summer cycling meltdowns with refreshing rides and other smart strategies.
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A surefire way to become a better cyclist is to mix it up with faster riders. Here's a survival guide.
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Targeting a big event this season? We'll give you the confidence to get to the start and the strength to finish.
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Cycling-specific assessments
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No bloodsuckers here. The Fit Chick explains a surprising pre-race phenomenon.
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How one struggling cyclist transformed riding. Plus, bust out of 12 doldrums

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